Combating Stress (Stress Management and Resilience)
Stress keeps us alive, but it can also lead
you down a dangerous path...
There are different types of stressors working
for and against us. "Combating Stress" introduces stress in surprising ways to
the audience and defines source stresses. Then, using sound psychological
concepts, it provides the audience with a model to gauge one's own current life
stress level. After that, "Combating Stress" shows the audience what actually
happens to the body during acute and chronic stress events.
providing an in-depth look at the physiological results of stress, "Combating Stress" shares seven proven methods of controlling and reducing stress; both acute and chronic.
Also, a psychological model of how stress affects our cognitive processes
and behavior is demonstrated.
"Combating Stress" provides knowledge, and
like all other CBL Training and Consulting classes, provides practical tools
to overcome the problem. In this case, instead of defeating an enemy, or
controlling another person, we give the audience access to
This presentation is available in the popular 4 hour format, or the more detailed 8 hour format. The 8 hour format is more audience engaging, as we physically demonstrate on members of the audience methods of stress reduction.